{"id":50746,"date":"2026-01-16T11:04:30","date_gmt":"2026-01-16T11:04:30","guid":{"rendered":"https:\/\/platinumlist.ceo\/guide\/?p=50746"},"modified":"2026-01-16T11:04:54","modified_gmt":"2026-01-16T11:04:54","slug":"free-saturday-fitness-sessions-for-ladies-only-two-dates-in-abu-dhabi-this-january","status":"publish","type":"post","link":"https:\/\/platinumlist.ceo\/guide\/free-saturday-fitness-sessions-for-ladies-only-two-dates-in-abu-dhabi-this-january\/","title":{"rendered":"Free Saturday Fitness Sessions For Ladies: Only Two Dates in Abu Dhabi this January"},"content":{"rendered":"\n<p>Weekends are better when there&#8217;s something to do for free, right? If you&#8217;re in Abu Dhabi, don&#8217;t miss this fantastic opportunity <strong>for ladies<\/strong>. Miral is hosting <strong>free outdoor fitness sessions at Yas Bay<\/strong> this January. It\u2019s a great way to start your Saturday morning before diving into other weekend plans.<\/p>\n\n\n\n<p>The sessions, led by personal trainer and wellness expert Saoirse Correia, will focus on improving your mobility, posture, and overall body awareness through simple movements and breath exercises.<\/p>\n\n\n\n<p>Here are the details for women-only Saturday fitness classes in Abu Dhabi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dates<\/strong>: two Saturdays only &#8211; January 24 and 31<\/li>\n\n\n\n<li><strong>Time<\/strong>: 8:30 AM to 9:30 AM<\/li>\n\n\n\n<li><strong>Location<\/strong>: Etihad Arena Plaza Lawn, Yas Bay<\/li>\n\n\n\n<li><strong>Who can join<\/strong>: women aged 30 and above (not suitable for pregnant ladies)<\/li>\n\n\n\n<li><strong>Cost<\/strong>: free<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/platinumlist.ceo\/guide\/wp-content\/uploads\/2024\/11\/shutterstock_1071553352.jpg\" alt=\"\" class=\"wp-image-14697\" srcset=\"https:\/\/platinumlist.ceo\/guide\/wp-content\/uploads\/2024\/11\/shutterstock_1071553352.jpg 1000w, https:\/\/platinumlist.ceo\/guide\/wp-content\/uploads\/2024\/11\/shutterstock_1071553352-300x150.jpg 300w, https:\/\/platinumlist.ceo\/guide\/wp-content\/uploads\/2024\/11\/shutterstock_1071553352-768x384.jpg 768w, https:\/\/platinumlist.ceo\/guide\/wp-content\/uploads\/2024\/11\/shutterstock_1071553352-64x32.jpg 64w, https:\/\/platinumlist.ceo\/guide\/wp-content\/uploads\/2024\/11\/shutterstock_1071553352-480x240.jpg 480w, https:\/\/platinumlist.ceo\/guide\/wp-content\/uploads\/2024\/11\/shutterstock_1071553352-150x75.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Each session has a limited number of spots (only 40 ladies can join), so make sure to <strong><a href=\"https:\/\/form.typeform.com\/to\/XreAJRTn?typeform-source=miral.ae\">sign up here<\/a> in advance<\/strong>.<\/p>\n\n\n\n<p>And while you\u2019re planning your outings in the capital, check out <strong>other cool events in Abu Dhabi<\/strong>, like <strong><a href=\"https:\/\/platinumlist.ceo\/guide\/enjoy-a-family-day-out-in-abu-dhabi-this-january-at-a-free-horse-show\/\" data-type=\"post\" data-id=\"50539\">free horse show<\/a><\/strong> (on January 20-25), the <strong><a href=\"https:\/\/platinumlist.ceo\/guide\/from-ramen-to-pizza-visit-outdoor-food-market-near-reem-mall-this-january\/\" data-type=\"post\" data-id=\"50715\">outdoor food market near Reem Mall<\/a><\/strong> (open daily until February), and <strong><a href=\"https:\/\/platinumlist.ceo\/guide\/racing-weekend-in-abu-dhabi-dont-miss-yas-super-street-challenge-2026\/\" data-type=\"post\" data-id=\"50679\">Yas Super Street Challenge<\/a><\/strong> this month.<\/p>\n\n\n\n<p>Keep an eye out for more updates and events coming to the city!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekends are better when there&#8217;s something to do for free, right? If you&#8217;re in Abu Dhabi, don&#8217;t miss this fantastic opportunity for ladies. Miral is hosting free outdoor fitness sessions at Yas Bay this January. It\u2019s a great way to start your Saturday morning before diving into other weekend plans. The sessions, led by personal [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":14695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-50746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"tags":[{"id":15448,"slug":"news","link":"https:\/\/platinumlist.ceo\/guide\/news\/","title":{"rendered":"Latest News"}}],"countries":[{"id":15497,"slug":"uae","link":"https:\/\/platinumlist.ceo\/guide\/uae\/","api_id":254,"title":{"rendered":"UAE"}}],"cities":[{"id":15499,"slug":"abu-dhabi","link":"https:\/\/platinumlist.ceo\/guide\/uae\/abu-dhabi\/","api_id":2,"title":{"rendered":"Abu Dhabi"}}],"_links":{"self":[{"href":"https:\/\/platinumlist.ceo\/guide\/wp-json\/wp\/v2\/posts\/50746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platinumlist.ceo\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platinumlist.ceo\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platinumlist.ceo\/guide\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/platinumlist.ceo\/guide\/wp-json\/wp\/v2\/comments?post=50746"}],"version-history":[{"count":0,"href":"https:\/\/platinumlist.ceo\/guide\/wp-json\/wp\/v2\/posts\/50746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platinumlist.ceo\/guide\/wp-json\/wp\/v2\/media\/14695"}],"wp:attachment":[{"href":"https:\/\/platinumlist.ceo\/guide\/wp-json\/wp\/v2\/media?parent=50746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}